Services
Counselling
I hold a Level 5 Diploma in Psychotherapeutic Counselling. My training is in the Pluralistic Approach meaning I am trained to work collaboratively with you to work out your aims and goals from talking therapy along with the ways in which I might work with you to achieve those goals. My approach is predominantly Person-Centred but can combine elements of Psychodynamics and CBT with that modality. Fundamentally, I work relationally and believe that the quality of the therapeutic relationship we can build together will most positively affect the outcomes of our work together.
Counselling with Hypnotherapy
Hypnotherapy and Counselling can be used in combination in my sessions if that is something you are interested in exploring. Hypnotherapy can be used within our sessions simply as a way of relaxing. This can provide you with the tools to be able to relax more quickly outside of the therapy room, which can be especially helpful for clients experiencing high levels of stress. It can also be used to help tackle issues such as panic, anxiety and phobias. It is often used in the therapeutic setting to challenge and alter unhelpful thinking patterns.
One-off Sessions
Perhaps you can't commit to long-term therapy at the moment for financial reasons or time constraints or because you are unsure whether you are emotionally ready. My one-off sessions allow you to book one session with me. This would be tailorable to your needs and provide you with a combination of relaxation with a guided meditation and the space to just talk.
Pricing
Counselling or Hypnotherapy Sessions
My sessions run for 50 minutes and are priced at £50.00 per session.
One-off Sessions
One-off sessions run for an hour and twenty minutes with a short comfort break half way through and are priced at £75.00 per session.
Low Cost Sessions
I am able to offer a discounted rate for a limited number of long-term clients (those attending more than the one-off session) who are on low income. The discounted rate is priced at £35.00 per session.
The Therapy Room
If you choose to have face-to-face sessions with me, this is where we will meet. I appreciate that it is really important for some people to get a feel for the space that they will be in for therapy sessions. There is easy on-the-street parking nearby.
