Things have cooled down a lot this week, but with hot weather forecast to be returning, I explore in this blog post how we might remain centred and mindful when we are experiencing extremely hot weather conditions. I don’t know how you found the heat last week, but for me it was a struggle to enjoy it. That can feel quite tricky when a lot of people appear to revel in the hot conditions and of course a lot of people actively seek temperatures in the 30’s when they go on holid